Are our computers damaging our mental health? And if so, can they also help us overcome that damage? Sarah Dobbs finds out…
How many hours per day do you spend on a computer? For most of us, at least eight, right? We sit in front of a computer all day at work and then probably come home and use our own PCs to browse the internet, play games, interact with people on social media or watch Netflix. Throw in the time we spend messing with our smartphones, and it adds up to an awful lot of time spent looking at a screen, rather than other humans.
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